This Meditation Kit is meant to create focus and allow for relaxation. Never leave a burning object unattended for a moment. Light the candle, then light the Palo Santo from the candle. Allow the wood to smolder fragrantly. Hold the Rose Quartz sphere in your hands and close your eyes. Receive the love the universe has for you. Allow it to fill up your heart, expand into your aura, aetheric fields, and your rainbow body of light. Then let it connect with the Earth Goddess, filling her up until she is beaming with this love. Hold this connection for about 2-3 minutes. Place the sphere onto the stand and gaze into the flame. Practice this relaxtion technique for about 15 minutes a day. Check out IGTV for all our kit video instructions.